Restore | Release | Rebalance

Myofascial Release is suitable for most people, especially those who are looking for gentle, hands-on complementary support and would like time to focus on their comfort and wellbeing. Every person is different, so I will discuss your health, needs and expectations with you before treatment and consider whether this approach is appropriate. We take a full medical history prior to your appointment, but if you are unsure, please speak with your GP or healthcare professional before booking.

People seek Myofascial Release as complementary support when living with persistent or chronic pain, back or joint discomfort, or areas of tension and restriction. Some people also value having a calm space to slow down and focus on their wellbeing. I work with sportspeople, the elderly, people with chronic conditions, people with joint pain and back pain, people preparing for and recuperating from surgery. I can also help with restrictions caused by scars. Responses vary, and results cannot be guaranteed. Myofascial Release does not diagnose medical conditions and does not replace advice or treatment from your healthcare team.

Myofascial Release is not a cure for anxiety. Some people find the gentle approach and calm, supportive setting relaxing, and value the time to pause and focus on themselves. Whilst many people find it helpful in addressing their anxiety, Myofascial Release is not a replacement for professional mental health treatment. If anxiety is affecting your daily life, please speak with your GP or a suitably qualified mental health professional.

Treatment during pregnancy may be possible during all three trimesters, depending on your individual circumstances. The gentle techniques used can be adapted to help you feel safe and comfortable. MFR may help ease pain and discomfort associated with changes in posture and centre of gravity during pregnancy. Some people also find it helps them relax around the hips and pelvic area. Treatment is tailored to your needs and may offer complementary support during pregnancy and postpartum recovery. Please discuss treatment with your midwife or maternity team, particularly if you have a high-risk pregnancy or any complications.

Water plays an important part in the function of our bodies, and you may get more from your treatment if your body is well hydrated. Good hydration may also help to prolong the benefits of treatment. Fresh filtered water is available in reception.

Please complete your patient information form before your appointment so I can review it in advance and make the most of your treatment time. At your appointment you will sign a consent form and we will discuss your goals for treatment and conduct a postural assessment prior to commencing hands on treatment. This helps us identify any areas of tightness or restriction that may be contributing towards your symptoms. The session is tailored to you, and you can ask questions or request a pause at any time.

Myofascial Release is a hands-on treatment that works best skin on skin, rather than through clothing. Depending on what we are treating patients are usually treated in their underwear or shorts and a vest top, with you appropriately covered with a sheet throughout. However, we will work in whatever way you feel comfortable. Your choices, privacy and comfort always come first, and we will discuss this with you before treatment begins.

No. Payment is made at your appointment. You can book online, by telephone or by email.

Yes, gift vouchers are available. We can offer gift vouchers as monetary values or as a treatment session voucher. Please contact us to discuss your requirements.

Located in a beautiful rural farm setting at Town Farm, Old Street Hill, Hatfield Broad Oak, Essex, CM22 7LF.

As you turn into the farm, follow the hedge round to the left. We are in the first building on the left.

There may be a parking space next to our building. If not, please park against the chain-link fence.

You can use what3words to find us: ///layers.ripe.stops.